HIIT workout usually takes 30 minutes and both workouts may offer the same benefits in terms of calories burned.
Time − LISS workouts are significantly longer as compared to HIIT exercises. Some of the major differences between LISS and HIIT include − HIIT workouts are designed specially to raise your heart rate for burning calories and concentrate on limit-pushing bursts and slowed-down recovery periods. If you are a beginner, you can spend 20 to 30 minutes on a LISS workout and as you build endurance your sessions may last up to 60 minutes per day. This could be problematic for people with low fitness levels. The higher your heart rate, the higher the intensity of the physical activity you are doing. One of the major differences between LISS and high-intensity interval training (HIIT) is the intensity of the workouts. If you wish to do LISS cardio at the gymnasium, you can use cardio equipment like an elliptical trainer at a moderate pace for about 30 to 45 minutes. As there are many options to choose from, you won't get bored repeating the same type of LISS cardio. There are many types of LISS cardio exercises that you can incorporate into your fitness routine. The AHA recommends getting 30-60 minutes of aerobic activities, three to four times a week for cardiovascular fitness and to minimize the risk of obesity. LISS is a steady approach to burning calories and improving cardiovascular health according to the American Heart Association. They are low-intensity cardio activities which concentrate on overall body conditioning rather than focusing on power and speed. The types of LISS training include activities like walking, cycling or jogging at a comfortable pace. These exercises involve slower aerobic activity and are beneficial for cross-training and endurance. LISS cardio exercise is also called steady-state training (SST) which is good for people of all ages and fitness levels. LISS stands for 'Low-Intensity Steady State' which aims for a low level of exertion for a long period of time.
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